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14436 N Dale Mabry Hwy
Tampa, FL 33618
(813) 961-5425

Schedule

Kids Classes
Class Description Mon Tues Wed Thurs Fri Sat
Little Ninjas
(Ages 3-5)
A 30 minute class developing coordination, concentration and self-control
4:30 PM
Gi		   4:30 PM
No Gi		      
White, Gold & Green Belts (Ages 6-13)
Teaching the basic moves and principles of Mixed Martial Arts. 5PM – one hour session , 6PM – 45 minute session.
6:00 PM Jiu-Jitsu Gi 5:00 PM Jiu-Jitsu Gi

6:00 PM MMA
No Gi

5:00 PM MMA
No Gi

5:00 PM MMA
No Gi

 
Purple thru Black belts (Ages 6-13)
An hour long session of advanced technique.
5:00 PM
Jiu-Jitsu
Gi		 6:00 PM
Jiu-Jitsu
Gi		 5:00 PM MMA
No Gi		 6:00 PM
MMA
No Gi		 5:00 PM
MMA
No Gi		  
               

Adult Classes
Class Description Mon Tues Wed Thurs Fri Sat
Day Time Jiu-Jitsu
An hour session of ground fighting instruction
12:00 PM
Gi		   12:00 PM
No Gi		      
Jiu-Jitsu
A 75 minute session of ground fighting instruction
8:00 PM
No Gi		 8:00 PM
Gi		 8:00 PM
No Gi		 8:00 PM
Gi		    
Kickboxing
An hour session of kickboxing instruction
  7:00 PM
No Gi		   7:00 PM No Gi    
Kardio Kickbox
45 minute high intensity full body workout
7:00 PM   7:00 PM      

Gi – Brazilian Jiu-Jitsu Uniform
No Gi – Gracie Barra Shorts, T-shirt or Rash Guard